Private Fitness Studio Now Open in OTR

Posted on October 31, 2023 by aatkinson

Personal Care & Personal Training Launches in 3CDC Development

CINCINNATI (October 31, 2023) – Vanoy Harris, a dedicated and professionally trained fitness instructor with a military and (retired) federal law enforcement background, is thrilled to announce the launch of Personal Care & Personal Training, a new private fitness studio catering to individuals seeking a personalized and empowering fitness experience. The studio is located in a 1,100-square foot space at 110 W. 15th Street in Cincinnati Center City Development Corp. (3CDC)’s Rennen & Beecher Flats development.

“I’m filled with a profound passion for guiding individuals towards a healthier lifestyle and understand that everyone possesses unique strengths and limitations,” Harris said. “At Personal Care & Personal Training, our mission is to create customized fitness plans tailored to individual health, schedules, and most importantly, fitness goals. The objective is clear: transform bodies and inspire mindful health choices.”

The fitness studio is hosting its official grand opening tomorrow, Nov. 1, from 5-8 PM. All are invited to come in, check out the studio and enjoy champagne and hors d’oeuvres while learning about Personal Care & Personal Training and all it has to offer.

Services offered at Personal Care & Personal Training encompass a spectrum of fitness goals, including General Fitness Training, Weight Loss Training, Strength Training, Endurance Training, Cardiovascular Training, Flexibility Training, and General Nutrition Information. Clients have the flexibility to opt for one-on-one fitness training sessions by the hour or half-hour, ensuring a personalized approach to their fitness journey.

To kickstart this empowering fitness journey, Personal Care & Personal Training offers a complimentary Microfit Health Assessment, delving into essential health metrics like blood pressure, body composition, BMI, body weight, body fat reading, aerobic capacity, back flexibility, and lean weight. This in-depth assessment sets the foundation for tailored fitness plans, optimizing each individual’s potential.

Moreover, Personal Care & Personal Training takes pride in offering specialty training to cater to diverse needs, including but not limited to injury prevention and management, cancer recovery exercises, core specialty, family health and wellness, military preparation: physical training preparation for basic training, and law enforcement: physical training for Law Enforcement Academy training.

By providing specialized training options, Personal Care & Personal Training ensures a comprehensive and holistic approach to health and wellness, empowering individuals to achieve their fitness objectives. For those seeking a transformative fitness experience guided by expertise, personalized attention, and a supportive environment, Personal Care & Personal Training is poised to make a lasting impact.

“Vanoy has a wealth of knowledge in the field of health & fitness, and we’re excited for him to share this skillset with folks in the neighborhood pursuing a healthier lifestyle,” said Lindzie Gunnels, Commercial Leasing Manager with 3CDC. “Personal Care & Personal Training will be a welcome addition to the neighborhood, especially for those who prefer a more intimate setting with personalized training over a big community gym.”

Book your fitness journey today and embrace a healthier, stronger, and more vibrant you! Personal Care & Personal Training offers a variety of monthly pricing plans and also offers couples fitness training and sessions that focus on general nutrition/caloric macros. Interested individuals are also encouraged to schedule a no-cost meet-and-greet to discuss fitness goals, training options, scheduling, and payment plans prior to joining. All training is done privately, by appointment only. Additional information is available at

Appointments with Personal Care & Personal Training are accepted throughout the week from 5 AM to 9 PM.

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